Corrective exercise is a targeted workout program designed to help you address imbalances that can lead to aches, pains, and even injury.
By far the majority of the clients that I have worked with have come in with the goal of losing weight. But they all share another common trait. They just don’t move well or they have lots of aches and pains. These issues make it difficult for them to perform even the most basic exercises. It severely limits their ability to exercise on their own and also leads to cancelled sessions, which doesn’t do them any good at all.