CranioSacral Therapy (CST) is a light-touch technique that releases tensions deep in the body to relieve pain and dysfunction and improve overall body health and function.
Your Central Nervous System (CNS) has a very strong influence over your body’s health and well-being. Cranial Sacral System which is composed of the soft tissues and fluid that protect the brain and spinal cord, can have a very strong impact on the Central Nervous System.
As we go through our days we encounter many forms of stress and strain that can affect our bodies tissue. The more stresses, the tighter the tissues become which can affect the efficiency of how the CNS functions. This in turn can affect other systems throughout your body.
CranioSacral Therapy helps to release those stresses and tissue restrictions promoting the entire body to relax and re-balance.