Craniosacral Therapy (CST) is a light-touch technique that releases tensions deep in the body to relieve pain and dysfunction and improve overall body health and function.
Your Central Nervous System (CNS) has a strong influence over your body’s health and well-being. Cranial Sacral System which is composed of the soft tissues and fluid that protect the brain and spinal cord, can have a very strong impact on the Central Nervous System.
As we go through our days, we encounter many forms of stress and strain that can affect our body’s tissue. The more stresses, the tighter the tissues become which can affect the efficiency of how the Central Nervous System functions. Over time, this restriction can affect the performance of the central nervous system as well as other systems it may interact with.