Foundation training is more than exercise, it becomes a way of life. Poor postural mechanics can contribute to a variety of aches and pains in your body putting undo stress on joints, muscles, nerves etc. The more balanced your structure is, the less pain your body will have and healthier you will be as you continue to age.
Foundation Training focuses on postural reeducation with movement that facilitates decompression while stabilizing your spine through muscular strength utilizing your whole body in gravity allowing all systems of the body to function more efficiently. The focus of the exercise program is to teach your body to move and be stronger utilizing proper body mechanics while maintaining spinal decompression which translates to movement throughout the day saving wear and tear on joints, muscle and tissue. Foundation Training can be done anywhere and does not require any props.
Changing postural patterns can take time. This program if done in small doses throughout the day can help re-pattern postural mechanics in 90 days. This means over time your body will start naturally preferring the new patterns over the old resulting in better overall health and body function.
Foundation Training sessions are offered as 30 or 45 minute Private Sessions – in person or Zoom, and 45 min or 60 min Group Sessions in person or Zoom. Group classes are limited in size to allow for individual supervision for corrective movement assessment and education as well as to keep safe distancing due to COVID-19.
Please visit the Calendar to see class times and to reserve your spot.
Clint Verran Sports Medicine
1928 Star Batt Dr. Suite A
Rochester Hills MI 48309