Foundation training is more than exercise, it becomes a way of life. Poor postural mechanics can contribute to a variety of aches and pains in your body putting undo stress on joints, muscles, nerves etc. The more balanced your structure is, the less pain your body will have and healthier you will be as you continue to age.
Foundation Training focuses on postural reeducation with movement that facilitates decompression while stabilizing your spine through muscular strength utilizing your whole body in gravity allowing all systems of the body to function more efficiently. The focus of the exercise program is to teach your body to move and be stronger utilizing proper body mechanics while maintaining spinal decompression which translates to movement throughout the day saving wear and tear on joints, muscle and tissue. Foundation Training can be done anywhere and does not require any props.