The 10 series is a hands-on fascial release technique that focuses on balancing connective tissue throughout the entire body. Each session has a particular goal and each session builds on the previous session helping to organize the body in better vertical alignment in gravity.
Prior to each session the practitioner will assess the client from the front, sides, and back of the body. This helps them to determine how they need to progress with the session. The session begins with the practitioner using their hands, arms and elbows to lengthen the fascial tissue. The client will be assed to participate in each session through breathing and small movement patterns. At the end of the session there may be instruction on particular movement exercises that will help to facilitate the fascial changes. Throughout the series, the client will be educated on postural mechanics and proper movement patterns for daily living.
Series sessions are ideally scheduled one time a week or every other week however can be spaced out to once a month depending on the integrity of the fascial system of the client. During the series the body will begin to undergo an “unwinding” process. For some people they will see immediate change, for others the unwinding is slower so changes may not be noticed until a later date.